1. 1/2 cup(45g) of organic oats, added with hot water or cook with water.
2. 1 cup of orgainic soy milk (dissolve soy milk powder with warm water).
3. 1/4 cup of raisin.
4.1/4 cup crushed mixed walnuts, pumpkin seeds, sunflower seeds, pine nuts, dried blueberries and dried cranberries (optional)
5. For taste, add 1 or 2 spoon of organic raw cane sugar.
6. Mixed all ingredients throroughly.
Sunday, September 21, 2008
Sunday, August 31, 2008
心思
Thursday, July 10, 2008
酵素
Saturday, April 12, 2008
Wednesday, January 02, 2008
Subscribe to:
Posts (Atom)